Likes Become Things. Are You Stuck in a Social Media Victim Cycle?

Lately, I keep hearing people say they are quitting social media because there’s too much negativity on their feed. Hopefully you read that and thought the same thing I did: “You know you control what’s on your feed, right?” Now bear with me as I am not saying that everyone needs facebook, twitter and the like. It’s your world do as you wish, but it serves to at least ask the question; If you quit this medium all together with the aim of creating more positivity in your life, how are you going to make sure you don’t cultivate the same negativity in the rest of your life?

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It’s been said that the way you do one thing is the way you do everything. So if you find a constant chain of doom and gloom flooding your screen when you log on, why not try changing your feed? Why not set yourself up to be in a better mood? Scrub your friends list of the naysayers and Debbie Downers. Go through your ‘page like’ selections and purge the pages that don’t give you an instant “warm ‘n’ fuzzy” when you see them. Now you have created some space. Next, attract some good by liking some pages that promote education, growth and health (mental and physical). Look for community pages that share local events and take part. What I’m saying is use social media for what I believe is its intended purpose: To make your life better. In that name, there is a next step that is very important. Batch your time for e-mail, posting, sharing and scrolling. There is a big world out there and if you want as awesome an experience as possible, I suggest using social media platforms as resources. Set times during the day when you can log on. Other than that, be out and engage with the world!

I have had the good fortune to travel and live several different places and through it all I have met some amazing people. These sites have allowed me to keep in touch with them in a way that was not possible for previous generations. I also love what social media has done for information sharing but again, I am cognizant of what fills my feed. I do make an effort to read something opposed to my views once a month. I feel it’s a good practice for staying informed about what is out there without being over run.

If you’re considering wiping the slate clean of all platforms, I applaud the intent but ask you to consider changing the way you use them. Look to other avenues to actively bring more good into your world. (Check out Jonthan De La Garza’s Positive Pin) If you want your world to change, you have to be the one to change.

-B

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