Are You Overtraining? Here’s How to Tell:

Overtraining. 10 years ago it was the buzzword that kept a lot of people from seeing results. Now it’s almost a goal for some. As if their effort is the payoff in gym regardless of results (I’ve seen plenty of people bragging about injuries from “going so hard”) Others state that there are only a few people in the world that are capable of overtraining. If you think this is the case, then start squatting now and don’t stop until I personally tell you to… like face to face.

So, are you overtraining? Here’s how to tell: Does your exercise program make your life more difficult? If yes, then you are overtraining.

This does not mean that being sore is overtraining. If you are looking to compete in a bodybuilding or figure competition then you have accepted what comes with it… ALL that come with it (the muscle stiffness that comes from hypertrophy) and you will have some rough days. But you’re an adult and that is your choice. If you have decided to train for athletic competitions, Crossfit style or OCR then you can expect some bumps and bruises, because that’s what comes with these competitions. These are a sport and just like any other and again, being an adult, you need to take ownership of that.

Now, if your goal is to increase longevity and quality of life because you want more energy and to spend time with your family, but you can’t walk for 3 days after you workout, then you may not be getting what you want from exercise. So make sure you’re putting the right effort and resources into it. You should feel that there is change happening in your body and you should be progressing but ultimately health and fitness is about getting more out of life.

Put in work. Eat for fuel and recovery. Learn something new. Have some fun. Get some sleep. Repeat that 90% of the time and you are a fit and healthy person.

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