5 Dirty Little Fitness Secrets

1.) Be as naked as possible as often as possible in the sun. Getting skin exposure to natural light helps with increased VitaminKBSPool D production (which is tied to a litany of health markers moving in the right direction) improved serotonin levels (helps increase your mood) and a recent study showed being in natural light for just an hour lowered the blood pressure in all 34 participants. So get outside and get some time by the pool, walking in the park or chilling on your back deck.

2.) Masticate more! (Chew your food) Proper digestion starts with fully chewing your food. If food is not properly ground down by the teeth then all following digestive steps will be less effective. This means that less micro nutrients (vitamins and minerals) get in to your system. Without these your body’s metabolism can’t fully function and that can not only stifle fat loss but cause weight gain. Luckily the chewing processes the most enjoyable part because you taste the food so most are happy to adhere to this. If someone is a habitually fast eater, I will have them chew each bite 30 times. This usually builds the habit in a week.

3.) Bend over, to the side, and really every direction. As our daily lives become more and more static in a seated forward hunched position, new medical conditions are appearing. Desk postureText neck” is the latest and is easily avoidable. If you work in a desk job find out what it takes to get a stand up desk. Worst case scenario is you need a doctor’s note. If you have a doctor that won’t write one you seriously need a new doctor. Next, set an alarm every 15 minutes. When it goes off, check your posture. Chances are you’re slouching. To correct it lift the crown of your head tall, reach your hands out to the sides palms up and pull your shoulders back and down away from your ears. While maintaining torso and shoulder position, bring your hands in to the keyboard. Now, every 3-4 alarms go for a 5 minute walk and stretch a bit. This can help, but you should allot time after every workout and in the evening to mobility work.

4.) Sleep around… 7-8 hours. So many people love to brag about how little sleep they need. And while there may be exceptions to the rule, chances are it’s not you. EVERYTHING functions better when you are fully rested. You think clearer and faster, you’ll be happier, hell you’ll even be stronger. Setting yourself up for quality sleep is key. No phones, tablets, computer or TV the last hour (or 2) before bed. The light wave coming off of these screens suppresses melatonin telling. This is your body responding the same way your ancestors did from the morning sunrise. “Time to get up and go to work” is not the message you want to be sending just before hitting the hay.

5.) But seriously… bang. As if you needed more reasons to have sex regularly, here’s a few:550px-Censored_rubber_stamp_svg lowers blood pressure, decreases pain sensitivity, has been shown to lower chances of heart attack and certain types of cancer. On top of all this it helps balance testosterone/estrogen levels in men and women which aides in improving sleep, handling stress and keeping a lower bodyfat percent. Yeah teamwork! You can even count it as a workout!

 

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